Here we go again...but you MUST buy this watch!

Unless you are a useless lazy slob who has no desire to better themselves you must buy the Vestal Brig watch. Run out of your home or office right now screaming, with your hands raised in the air and buy this watch. Or go to Amazon and buy it there where it is a little cheaper than full retail and keeps you from looking like a crazy person...

Now I know a great review was already done by the Mullet family over on the Distressed Mullet website and I am only repeating what they said but the value of this watch to your training program is undeniable. The Mullet review made me buy the watch 5 minutes later. I hope you will buy this watch five minutes after reading this. In fact, here is the link to do so now to keep you from reading the same old thing again and shaking your head at my grammatical errors: BUY ME NOW

There are far less watches available on Amazon than there were a month or so ago so you better hurry up! And the prices are a little higher but the watch is well worth the purchase. Here's why:

This morning I did not feel like training again. My body and my pride still hurt from doing dipsy-doos off my board in the race on Sunday. I am bruised like a peach and rug burned like a you-know-what from having to claw my way back onto my board a hundred million times. Also, I knew I needed to run to get some of that vacation weight off (thanks a lot Mom for keeping peach ice cream around...) and I had about as much desire to run today as I did to finish Sunday's race. Despite my lacking motivation, I put on some shorts and a compression top and decided to hit the beach anyway. I also grabbed my Vestal Brig.

On my walk to the beach I realized I had the TRAIN feature readily available for use. I set the SUFFER period for 15 minutes and the RECOVERY period for 1 minute and 30 seconds with the plan being to reverse them and warm up then do some quick sprints between the long aerobic work. At the bottom of the beach entranceway I clicked the start button and heard my first beep. There is just something about that beep that helped me put my first foot forward. Fifteen minutes later I heard another beep and picked up the pace. As I ran at just under an all-out sprint I began to wonder if I had set the watch properly then came the second beep letting me know it was cool to slow down again. Then BAM...all of the sudden I felt good. I felt ready to do more than I had planned on! As I ran and started to feel the busted-ass feelings from the other day slip off my shoulders I realized 15 minutes was too long to wait to sprint so I was able to re-set the SUFFER and RECOVERY times, while maintaining an aerobic pace, in the TRAIN mode to 5 minutes and 1 minute. BAM...I was back to full-on-training focus. Five minutes of aerobic work then 1 minute of a good sprint. It felt so dang good! People on the beach were looking at me like - "what is this guy doing?" So what. I was Forrest Gump running and feeling good to be doing so. I felt so good I started to change directions when I heard the beep and added a little lagniappe to the program. What a way to shake off the ick!

 I must have Pavlovian traits because I obeyed the beeps and let them direct me toward a mind, body, and soul cleansing. My head needed to focus elsewhere besides what is now in the past, my body needed a little hard work for the waistline, and my soul needed a whole lot of new oxygen brought into the system. Today, I honestly don't know how just a plain old jog could have accomplished what I absolutely needed. I desperately needed that little push to get me going toward a better place and the Vestal Brig provided that for me. I had not done sprints since high school lacrosse practice!

This watch is the best piece of gear I have bought this year and because it has done so much for me I really wanted to share this testimony to others who are over 40 and sometimes need that extra push to go beyond the norm when it comes to training. Do yourself a favor and don't go out to dinner one night this weekend and get yourself a good watch that is handsome and useful. There are several color schemes to choose from if the model you want is sold out. You won't be sorry buying this!

And thanks again to the Distressed Mullet family for letting me know about this watch so I could reap some much needed benefits in my own training program. Check out TONS of other cool stuff on the DM website:

DISTRESSED MULLET WEBSITE

Shake off the ick and get a Brig!!