If you want to improve your overall health and wellness you HAVE TO make changes. The severity of these changes depends upon your current condition. To evaluate your current condition you have to take an honest look at yourself both physically and mentally. [...]
My 3 Stage Process to Well Being
Posted by ONLINE on Thursday, May 23, 2013
More about → My 3 Stage Process to Well Being
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Laziness leads to Itchiness
Posted by ONLINE on Tuesday, May 21, 2013
I was growing bored of cracking open eggs, peeling back the lids of sardine containers, and cutting up avocados. While attempting to ready myself for a race season in the 12-6 class I decided to make a focused effort to drop back down to the fighting [...]
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Post Carolina Cup Recap
Posted by ONLINE on Monday, May 6, 2013
Phew...I'm glad it's over but I really didn't want it to end. I wanted the race to end but I didn't want the experience to end. Being at one of the biggest, if not the biggest SUP race on the east coast, for the first time was a wonderful getaway. I [...]
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