Usually winter-time training goes pretty well for me. My wife sends me off to Maryland to stay at my family's place. I get to paddle and see my family and she gets to do...nevermind, I don't want to know what she gets to do while I am away!!These past [...]
Adjust - Find the Balance, Repeat Steps 1 & 2 Again and Again and Again
Posted by ONLINE on Monday, March 25, 2013
More about → Adjust - Find the Balance, Repeat Steps 1 & 2 Again and Again and Again
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Yet Another Formula to Determine Healthy Eating...BS!
Posted by ONLINE on Friday, March 15, 2013
Watching the news on CBS This Morning brought to mine and the world's attention that another formula has been introduced to the public to help one decide whether a food item at some markets is healthy or not. The NuVal system ranks foods from 1-100 with [...]
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SUP and the Evolution into the Healthier Lifestyle
Posted by ONLINE on Monday, March 11, 2013
If you had told me a year ago that a person can limit themselves to only one drink and still enjoy themselves I would have nodded along in agreement then walked out of earshot and told the next person that you were certifiably insane. As the point of [...]
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Trusting and Earning Trust En Route to Wellness
Posted by ONLINE on Wednesday, March 6, 2013
Who is the proper authority that has the best information available to help you improve your overall well being? YOU ARE!All the figures, statistics, data, and so-called counsel available seems overwhelming. As I do my own research I can't help but laugh [...]
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Practice, Then Preaching
Posted by ONLINE on Monday, March 4, 2013
I have been wanting to write an entry that offers some justification for my methods as not only tired but true, not just in the improvement of speed over the ground on a stand up paddleboard but in terms of overall health and fitness. While it has not [...]
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